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Glossary

Starting with A for "ACE inhibitor" and continuing through to Y for "Yolk Sac Tumour", we give you succinct explanations for scientific and medical terms in clear and simple words.




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Roughage
General term for carbohydrates which are indigestible to man and which occur in plants as supportive and structural elements (e.g. cellulose).

Effects
1. The fibrous structure of the roughage requires long and intensive chewing, which supports the retention of teeth and the predigestion of food. 2. The ability of roughage to bind water and the resulting increase in volume support normal intestinal function. Intestinal activity is stimulated and the passage time in the intestine is shortened. Roughage supports the maintenance of healthy intestinal flora and prevents the development of intestinal cancer. 3. The concentration of cholesterol is decreased. 4. A reduction in the blood concentrations of insulinand glucose is observed after meals, for both diabetics and healthy subjects.

Occurrence
Particularly in full corn cereals, vegetables (particular legumes), potatoes and fruit.

Requirements
For adults, the requirement of roughage is at least 30 g/day. Inadequate intake favours the development of constipation, colonic cancer, gall stones, disturbances in lipid metabolism and diabetes mellitus.

Glossary entries:  Roche and Walter de Gruyter, Berlin